Yoga Nidra dates 2024

Fridays 6.30-7.30pm on Zoom or in the studio

Nidras run October to April

next nidra Friday March 8th

Total Yoga Nidra is a form of guided meditation practiced lying down in maximum comfort. The meditation takes you to a liminal place between waking and sleeping where the mind has the potential to heal. It is fine to fall asleep but as you become accustomed to the practice you stay more in the blissful place between waking and sleeping.

I hold monthly sessions to coincide with the new moon. This is a good time to set an intention for the coming month - should you wish to do so. The Nidra is an hour long and is followed by tea and a grounding treat, or you may wish to go quietly after the Nidra or stay a bit longer.

These sessions are held at The Garden Studio, a peaceful setting tucked away in a quiet corner of Cliftonville. 10 Rutland Gardens, CT9 3AY

The cost is £12 in person or £10 via Zoom payable in advance by cash, cheque, paypal or bacs.

A recording of the Zoom session is also an option.

If you're curious to learn more and experience Total Yoga Nidra look at www.yoganidranetwork.org 

This website is managed by Uma Dinsmore Tuli and Nirlipta Tuli the founders of Total Yoga Nidra, both experienced and inspiring teachers with whom I did my training.