Zoom Yoga & Nidra Sessions

ZOOM SESSIONS

I am offering 3 Zoom sessions each week until regular classes begin again. These sessions are for our well-being and to foster a connection during this period of self isolation until we can practice safely in the studio.

 

Monday  2 - 3.15pm   gentle

Wednesday 10 - 11.15am   gentle

Thursday  6.45 - 8pm   a bit less gentle

 

Zoom sessions can be paid for individually or as a block. The next block begins Wednesday August 26th.

Email me for more info: jill.pantony@btinternet.com

 

TOTAL YOGA NIDRA

The next nidra session is Friday September 18th 4.30-5.30pm

 

DONATIONS:  If you feel able to help cover the Zoom costs there is an option to donate via the Paypal button for one off sessions.

 

 

Outdoor sessions Mondays and Fridays 10-11am

in my garden - get in touch for directions

 

 

 

ZOOM ETIQUETTE

Please arrive 5 minutes before the class starts to give time for your audio and camera to connect.

During the class turn your microphone to off to limit feedback you can turn it back on whenever you need to speak.

 

If you are worried about using Zoom contact me and I will do a Zoom test meeting with you to help you familiarise yourself with its main functions. There are also helpful tutorials on Youtube for iphone, android, tablets etc. These tutorials are made by Zoom and other experts, I found them really helpful.

 

And as always please get in touch with any questions.

 

Take care,

Jill.