Zoom Yoga & Nidra Sessions
I am offering 3 Zoom sessions each week until regular classes begin again. These sessions are for our well-being and to foster a connection during this period of self isolation until we can practice safely in the studio.
Monday 2 - 3.15pm gentle
Wednesday 10 - 11.15am gentle
Thursday 6.45 - 8pm a bit less gentle
Zoom sessions can be paid for individually or as a block. The next block begins Wednesday August 26th.
Email me for more info: email@example.com
TOTAL YOGA NIDRA
The next nidra session is Friday September 18th 4.30-5.30pm
DONATIONS: If you feel able to help cover the Zoom costs there is an option to donate via the Paypal button for one off sessions.
Outdoor sessions Mondays and Fridays 10-11am
in my garden - get in touch for directions
Please arrive 5 minutes before the class starts to give time for your audio and camera to connect.
During the class turn your microphone to off to limit feedback you can turn it back on whenever you need to speak.
If you are worried about using Zoom contact me and I will do a Zoom test meeting with you to help you familiarise yourself with its main functions. There are also helpful tutorials on Youtube for iphone, android, tablets etc. These tutorials are made by Zoom and other experts, I found them really helpful.
And as always please get in touch with any questions.